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Springfield University Hospital
61 Glenburnie Road, London, SW17 7DJ
Switchboard: 020 8682 6000
http://www.swlstg-tr.nhs.uk

Talk Wandsworth 
020 3513 6264
http://www.talkwandsworth.nhs.uk
Psychological therapies for adults suffering from mild to moderate mental health problems. They offer individual therapy, group therapy, guided self-help and computerised cognitive behavioural therapy (CBT).The service also has a new employment support service with dedicated employment specialists to support people suffering from anxiety disorders and depression to gain and retain employment.

Wandsworth MIND, 020 8875 9162
http://www.mind.org.uk
MIND offers support for those over 18 who are suffering or recovering from mental health problems. They offer advice on supported housing, local drop-in centres, counselling, employment and training schemes.

Saneline, 020 7375 1002 (local)
Monday to Friday, 12.00 - 23.00
Saturday and Sunday, 12.00 - 18.00
0845 767 8000 (national)
http://www.sane.org.uk
Saneline offers practical information, crisis care and emotional support to anybody affected by mental health problems.

Victim Support Wandsworth, 020 7223 1234
http://www.victimsupport.org.uk 
mailto:info@vswandsworth.org.uk">">
Victim Support offer a free, confidential counselling service for victims and witnesses of crime, providing a longer term and more in-depth opportunity for people to come to terms with the effects of crime.

Samaritans, 08457 90 90 90 (24-hour helpline)
http://www.samaritans.org
The Samaritans offer confidential, emotional support for people with feelings of distress or despair, including those that may lead to suicide

Want to speak with someone face-to-face?

Central London Samaritans welcomes visitors to its Soho branch everyday of the year between the hours of 9am-9pm

46 Marshall Stree, Lonodn W1F 9BF Telephone 020 7734 2800 (text 07725 90 90 90)

The Samaritans Croydon also offer face to face visitors from 8am - 9pm Mon-Sat

2B Kidderminster Road, West Croydon, Surrey, CR9 2BQ, Phone 020 8681 6666

Mood Gym, an interactive website where you can learn CBT techniques

https://moodgym.anu.edu.au 

Get self Help, another website with downloads and worksheets to help you get going with mindfulness and CBT. 

http://www.getselfhelp.co.uk

Who to contact in a mental health emergency, step by step

  • First contact your GP 
  • If the GP practice is closed then contact the Mental Health Support Line
    • This is a telephone helpline when you are unable to contact your GP out of hours
    • Telephone 0800 028 8000 (Mon-Fri 5pm-9am; Sat, Sun & Bank Holidays 24 hours)
  • Go to Accident and Emergency if you need IMMEDIATE help
    • If you feel absolutely desperate and feel you are at immediate risk either from yourself or others then go to A&E or ring 999
Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website